Paulo Sena v500m/2:00r...5 row
3,500m
Meters
17:14.5
Time
2:27.7
Pace
192
Calories
144
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 27:14.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 125 |
May 30, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.5 | 3,500m | 2:27.7 | 108 | 673 | 20 | 144 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | 136 | |
| r: 2:00 | 40m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 144 | |
| r: 2:00 | 105m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 141 | |
| r: 2:00 | 261m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 146 | |
| r: 2:00 | 182m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 153 | |
| r: 2:00 | 213m | ||||||
| r801m |
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Workout Graph
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