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Paulo Sena v0:45/0:45r...20 row

3,078m

Meters

15:00.0

Time

2:26.1

Pace

161

Calories

103

Heart Rate

Rest Distance1,933m
Rest Time15:00.0
Overall Distance5,011m
Overall Time30:00.0
Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count303
Drag Factor127

May 31, 2024 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,078m 2:26.1 112 685 20 103
0:45.0 151m 2:29.0 106 664 20 99
r: 0:45 72m
0:45.0 156m 2:24.2 117 701 21 104
r: 0:45 134m
0:45.0 156m 2:24.2 117 701 21 101
r: 0:45 119m
0:45.0 156m 2:24.2 117 701 21 103
r: 0:45 123m
0:45.0 151m 2:29.0 106 664 20 102
r: 0:45 114m
0:45.0 153m 2:27.0 110 678 20 104
r: 0:45 128m
0:45.0 154m 2:26.1 112 686 20 104
r: 0:45 118m
0:45.0 155m 2:25.1 114 693 20 102
r: 0:45 118m
0:45.0 153m 2:27.0 110 678 20 102
r: 0:45 88m
0:45.0 154m 2:26.1 112 686 20 107
r: 0:45 49m
0:45.0 150m 2:30.0 104 656 20 102
r: 0:45 130m
0:45.0 154m 2:26.1 112 686 20 106
r: 0:45 22m
0:45.0 155m 2:25.1 114 693 20 103
r: 0:45 117m
0:45.0 152m 2:28.0 108 671 20 103
r: 0:45 107m
0:45.0 154m 2:26.1 112 686 20 104
r: 0:45 109m
0:45.0 156m 2:24.2 117 701 20 106
r: 0:45 8m
0:45.0 152m 2:28.0 108 671 20 101
r: 0:45 116m
0:45.0 156m 2:24.2 117 701 20 107
r: 0:45 112m
0:45.0 152m 2:28.0 108 671 20 106
r: 0:45 126m
0:45.0 160m 2:20.6 126 733 20 109
r: 0:45 23m
r1,933m

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Workout Graph

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