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Paulo Sena v0:45/0:45r...20 row

3,078

Meters

15:00.0

Time

2:26.1

Pace

161

Calories

103

Heart Rate

Rest Distance1,933
Rest Time15:00.0
Overall Distance5,011
Overall Time30:00.0
Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count303
Drag Factor127

May 31, 2024 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,078 2:26.1 112 685 20 103
0:45.0 151 2:29.0 106 664 20 99
r: 0:45 72
0:45.0 156 2:24.2 117 701 21 104
r: 0:45 134
0:45.0 156 2:24.2 117 701 21 101
r: 0:45 119
0:45.0 156 2:24.2 117 701 21 103
r: 0:45 123
0:45.0 151 2:29.0 106 664 20 102
r: 0:45 114
0:45.0 153 2:27.0 110 678 20 104
r: 0:45 128
0:45.0 154 2:26.1 112 686 20 104
r: 0:45 118
0:45.0 155 2:25.1 114 693 20 102
r: 0:45 118
0:45.0 153 2:27.0 110 678 20 102
r: 0:45 88
0:45.0 154 2:26.1 112 686 20 107
r: 0:45 49
0:45.0 150 2:30.0 104 656 20 102
r: 0:45 130
0:45.0 154 2:26.1 112 686 20 106
r: 0:45 22
0:45.0 155 2:25.1 114 693 20 103
r: 0:45 117
0:45.0 152 2:28.0 108 671 20 103
r: 0:45 107
0:45.0 154 2:26.1 112 686 20 104
r: 0:45 109
0:45.0 156 2:24.2 117 701 20 106
r: 0:45 8
0:45.0 152 2:28.0 108 671 20 101
r: 0:45 116
0:45.0 156 2:24.2 117 701 20 107
r: 0:45 112
0:45.0 152 2:28.0 108 671 20 106
r: 0:45 126
0:45.0 160 2:20.6 126 733 20 109
r: 0:45 23
r1,933

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Workout Graph

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