Paulo Sena v6:00/3:00r...4 row
4,815m
Meters
24:00.0
Time
2:29.5
Pace
263
Calories
133
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 127 |
June 04, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,815m | 2:29.5 | 105 | 660 | 19 | 133 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 116 | |
| r: 3:00 | 400m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 127 | |
| r: 3:00 | 240m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 138 | |
| r: 3:00 | 341m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 152 | |
| r: 3:00 | 210m | ||||||
| r1,191m |
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Workout Graph
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