Paulo Sena v500m/2:00r...5 row
2,500
Meters
11:29.7
Time
2:17.9
Pace
142
Calories
136
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 21:29.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 126 |
June 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,500 | 2:17.9 | 133 | 741 | 21 | 136 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 22 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | 133 | |
| r: 2:00 | 236 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 21 | 134 | |
| r: 2:00 | 245 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | 135 | |
| r: 2:00 | 237 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | 151 | |
| r: 2:00 | 265 | ||||||
| r1,006 |
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Workout Graph
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