Paulo Sena v500m/2:00r...5 row
2,500m
Meters
11:29.7
Time
2:17.9
Pace
142
Calories
136
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 21:29.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 126 |
June 07, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,500m | 2:17.9 | 133 | 758 | 21 | 136 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 127 | |
| r: 2:00 | 23m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 133 | |
| r: 2:00 | 236m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 134 | |
| r: 2:00 | 245m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 135 | |
| r: 2:00 | 237m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 151 | |
| r: 2:00 | 265m | ||||||
| r1,006m |
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Workout Graph
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