Paulo Sena v1000m/3:00r...3 row
3,000m
Meters
14:20.9
Time
2:23.4
Pace
168
Calories
119
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 23:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 126 |
June 10, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 21 | 119 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 | 103 | |
| r: 3:00 | 31m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 116 | |
| r: 3:00 | 489m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 138 | |
| r: 3:00 | 469m | ||||||
| r989m |
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Workout Graph
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