Paulo Sena v4:00/2:00r...7 row
3,871m
Meters
19:00.0
Time
2:27.2
Pace
212
Calories
124
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 130 |
June 13, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,871m | 2:27.2 | 110 | 677 | 19 | 124 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 121 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 120 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 124 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 118 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 125 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 133 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 130 | |
| r: 2:00 | 32m | ||||||
| r1,294m |
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