Paulo Sena 4000m row
4,000m
Meters
19:59.1
Time
2:29.8
Pace
216
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
June 17, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,000m | 2:29.8 | 104 | 657 | 19 | 130 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 20 | 116 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 20 | 129 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 20 | 138 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 19 | 138 |
| 4:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 132 |
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Workout Graph
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