Paulo Sena v6:00/1:00r...6 row
4,432m
Meters
21:00.0
Time
2:22.1
Pace
249
Calories
140
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 129 |
June 21, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432m | 2:22.1 | 122 | 719 | 21 | 140 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 121 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 133 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 143 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 148 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 150 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 146 | |
| r: 1:00 | 141m | ||||||
| r574m |
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Workout Graph
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