Paulo Sena v1:00/1:00r...7 row
3,493m
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
122
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 127 |
June 29, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,493m | 2:17.4 | 135 | 764 | 21 | 122 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 95 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 111 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 127 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 127 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 133 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 133 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 1:00 | 160m | ||||||
| r1,043m |
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Workout Graph
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