Paulo Sena v1:00/1:00r...7 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
122
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 127 |
June 29, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 21 | 122 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 95 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 111 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 127 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 127 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 133 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 133 | |
| r: 1:00 | 160 | ||||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.