Paulo Sena v2000m/3:00r...4 row
5,000
Meters
24:50.0
Time
2:29.0
Pace
272
Calories
136
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 36:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 05, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 5,000 | 2:29.0 | 106 | 657 | 19 | 136 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 656 | 20 | 132 | |
| r: 3:00 | 197 | ||||||
| 7:28.4 | 1,500 | 2:29.4 | 105 | 658 | 19 | 136 | |
| r: 3:00 | 196 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 19 | 140 | |
| r: 3:00 | 181 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 18 | 136 | |
| r: 3:00 | 427 | ||||||
| r1,001 |
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Workout Graph
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