Paulo Sena v500m/2:00r...5 row
3,500m
Meters
16:43.7
Time
2:23.3
Pace
195
Calories
126
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 26:43.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 125 |
July 08, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.7 | 3,500m | 2:23.3 | 119 | 708 | 20 | 126 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | 116 | |
| r: 2:00 | 223m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 119 | |
| r: 2:00 | 230m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 122 | |
| r: 2:00 | 69m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 143 | |
| r: 2:00 | 24m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 133 | |
| r: 2:00 | 108m | ||||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.