Paulo Sena v1500m/2:00r...4 row
6,000m
Meters
29:52.2
Time
2:29.3
Pace
331
Calories
125
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 37:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
July 09, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.2 | 6,000m | 2:29.3 | 105 | 661 | 19 | 125 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 19 | 111 | |
| r: 2:00 | 14m | ||||||
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 19 | 121 | |
| r: 2:00 | 13m | ||||||
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 19 | 125 | |
| r: 2:00 | 22m | ||||||
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 19 | 146 | |
| r: 2:00 | 209m | ||||||
| r258m |