Paulo Sena v2:00/1:00r...6 row
2,483m
Meters
12:00.0
Time
2:24.9
Pace
137
Calories
124
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 125 |
July 12, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 19 | 124 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 111 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 122 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 124 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 130 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 122 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 139 | |
| r: 1:00 | 153m | ||||||
| r913m |
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