Paulo Sena 10000m row
10,000m
Meters
55:36.8
Time
2:46.8
Pace
520
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 108 |
July 27, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.8 | 10,000m | 2:46.8 | 75 | 559 | 19 | 143 |
| 10:43.9 | 2,000m | 2:40.9 | 84 | 588 | 21 | 131 |
| 10:53.7 | 4,000m | 2:43.4 | 80 | 575 | 20 | 141 |
| 11:38.9 | 6,000m | 2:54.7 | 66 | 525 | 19 | 146 |
| 11:18.7 | 8,000m | 2:49.6 | 72 | 546 | 20 | 147 |
| 11:01.6 | 10,000m | 2:45.4 | 77 | 566 | 19 | 153 |
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Workout Graph
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