Paulo Sena 30:00 row
6,082m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 104 |
July 29, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 20 | 142 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 128 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 135 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 142 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 147 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 159 |
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Workout Graph
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