Paulo Sena 6000m row
6,000m
Meters
29:53.3
Time
2:29.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 96 |
July 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,000m | 2:29.4 | 105 | 660 | 20 | 140 |
| 5:58.0 | 1,200m | 2:29.1 | 105 | 662 | 21 | 128 |
| 5:57.2 | 2,400m | 2:28.8 | 106 | 665 | 21 | 134 |
| 5:53.3 | 3,600m | 2:27.2 | 110 | 677 | 21 | 141 |
| 6:07.8 | 4,800m | 2:33.2 | 97 | 634 | 20 | 149 |
| 5:57.0 | 6,000m | 2:28.7 | 106 | 665 | 20 | 149 |
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Workout Graph
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