Paulo Sena 20:00 row

4,044m

Meters

20:00.0

Time

2:28.3

Pace

220

Calories

123

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count408
Drag Factor124

July 31, 2024 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,044m 2:28.3 107 668 20 123
4:00.0 800m 2:30.0 104 656 20 115
8:00.0 806m 2:28.8 106 664 21 115
12:00.0 806m 2:28.8 106 664 21 126
16:00.0 810m 2:28.1 108 670 20 130
20:00.0 822m 2:25.9 112 687 20 130

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Workout Graph

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