Paulo Sena 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
July 31, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 20 | 123 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 115 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 115 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 126 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 130 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 130 |
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Workout Graph
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