Paulo Sena 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
109
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 116 |
August 01, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | 125 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 120 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 125 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 126 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 128 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 129 |
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Workout Graph
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