Paulo Sena 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 122 |
August 02, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 153 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 22 | 143 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 | 149 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 | 154 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 24 | 158 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 26 | 161 |
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Workout Graph
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