Paulo Sena 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 81 |
August 06, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 110 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 103 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 94 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 94 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 131 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 131 |
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Workout Graph
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