Paulo Sena 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
August 31, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 20 | 115 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 103 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 111 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 117 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 118 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 127 |
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Workout Graph
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