Paulo Sena 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
September 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 19 | 123 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 110 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 121 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 132 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 130 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 125 |
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Workout Graph
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