Paulo Sena 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 127 |
September 12, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 19 | 140 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 128 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 138 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 144 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 146 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 144 |
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Workout Graph
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