Paulo Sena v1:00/3:00r...8 row
1,576m
Meters
8:00.0
Time
2:32.2
Pace
81
Calories
119
Heart Rate
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 115 |
September 19, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 20 | 119 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 107 | |
| r: 3:00 | 41m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 114 | |
| r: 3:00 | 351m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 116 | |
| r: 3:00 | 474m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 119 | |
| r: 3:00 | 466m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 123 | |
| r: 3:00 | 412m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 121 | |
| r: 3:00 | 416m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 122 | |
| r: 3:00 | 477m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 130 | |
| r: 3:00 | 289m | ||||||
| r2,926m |
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Workout Graph
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