Paulo Sena v500m/1:00r...6 row
3,000m
Meters
14:51.7
Time
2:28.6
Pace
163
Calories
124
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 20:51.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 116 |
September 20, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.7 | 3,000m | 2:28.6 | 107 | 666 | 20 | 124 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 111 | |
| r: 1:00 | 102m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 20 | 119 | |
| r: 1:00 | 113m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 | 127 | |
| r: 1:00 | 12m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 125 | |
| r: 1:00 | 57m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | 132 | |
| r: 1:00 | 100m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 135 | |
| r: 1:00 | 135m | ||||||
| r519m |
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Workout Graph
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