Paulo Sena 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
September 27, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 20 | 137 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 117 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 136 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 139 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 143 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 150 |
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Workout Graph
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