Paulo Sena 3000m row
3,000m
Meters
14:55.7
Time
2:29.2
Pace
161
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 118 |
September 29, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 21 | 127 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 21 | 114 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 21 | 129 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 21 | 131 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 21 | 128 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 21 | 134 |
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Workout Graph
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