Paulo Sena v2:00/1:00r...6 row
2,475m
Meters
12:00.0
Time
2:25.4
Pace
135
Calories
124
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 117 |
October 02, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 124 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 124 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 133 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 105 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 106 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 136 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 140 | |
| r: 1:00 | 141m | ||||||
| r716m |
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Workout Graph
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