Paulo Sena v500m/2:00r...5 row
2,500m
Meters
12:04.3
Time
2:24.8
Pace
138
Calories
123
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 22:04.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 127 |
October 06, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 2,500m | 2:24.8 | 115 | 696 | 20 | 123 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 111 | |
| r: 2:00 | 320m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 118 | |
| r: 2:00 | 276m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | 123 | |
| r: 2:00 | 227m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 129 | |
| r: 2:00 | 207m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | 138 | |
| r: 2:00 | 382m | ||||||
| r1,412m |
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Workout Graph
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