Paulo Sena 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
October 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 20 | 125 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 108 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 120 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 125 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 133 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.