Paulo Sena 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
October 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 227 | 20 | 125 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 21 | 108 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 | 120 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 | 125 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 | 133 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 143 |
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Workout Graph
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