Paulo Sena 20:00 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
October 29, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 690 | 230 | 19 | 109 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 20 | 111 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 19 | 119 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 19 | 127 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 20 | 133 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 | 58 |
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Workout Graph
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