Paulo Sena 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
77
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 129 |
November 01, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | 77 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 127 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 104 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 55 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 50 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.