Paulo Sena 4000m row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 100 |
November 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 23 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 23 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 23 |
| 3:46.3 | 3,200m | 2:21.4 | 124 | 725 | 24 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 24 |
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Workout Graph
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