Paulo Sena 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 129 |
November 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 131 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 127 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 129 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 134 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 137 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 128 |
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Workout Graph
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