Paulo Sena 4000m row
4,000m
Meters
19:03.6
Time
2:22.9
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
November 14, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.6 | 4,000m | 2:22.9 | 120 | 712 | 21 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 21 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 22 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 21 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 21 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
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