Paulo Sena v500m/1:00r...6 row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
175
Calories
114
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 19:33.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 131 |
November 22, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 23 | 114 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 74 | |
| r: 1:00 | 15m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 76 | |
| r: 1:00 | 10m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 130 | |
| r: 1:00 | 37m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 133 | |
| r: 1:00 | 35m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 142 | |
| r: 1:00 | 13m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 133 | |
| r: 1:00 | 128m | ||||||
| r238m |
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Workout Graph
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