Paulo Sena 4000m row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
225
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 131 |
November 29, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 21 | 135 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 21 | 113 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 21 | 132 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 21 | 137 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 21 | 143 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 150 |
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Workout Graph
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