Paulo Sena 20:00 row
3,929m
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 130 |
December 01, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 19 | 115 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 103 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 112 |
| 12:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 112 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 15 | 118 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 130 |
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Workout Graph
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dark horse beginner 20min workout