Paulo Sena 20:00 row
4,202m
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 06, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | 132 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 107 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 124 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 133 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 140 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 156 |
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Workout Graph
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