Paulo Sena 4000m row
4,000m
Meters
18:35.7
Time
2:19.4
Pace
228
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 131 |
December 10, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000m | 2:19.4 | 129 | 744 | 22 | 134 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 22 | 113 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 23 | 126 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 23 | 130 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 22 | 142 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 24 | 159 |
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Workout Graph
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