Paulo Sena 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
December 21, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 23 | 131 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 107 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 120 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 132 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 141 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 157 |
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Workout Graph
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