Paulo Sena 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 132 |
December 24, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 21 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 108 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 119 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 124 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 131 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 137 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 141 |
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Workout Graph
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