Paulo Sena v500m/1:00r...6 row
3,000m
Meters
14:05.3
Time
2:20.8
Pace
169
Calories
110
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:05.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 133 |
December 28, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 22 | 110 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 118 | |
| r: 1:00 | 161m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 120 | |
| r: 1:00 | 149m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 118 | |
| r: 1:00 | 30m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 126 | |
| r: 1:00 | 45m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 46 | |
| r: 1:00 | 112m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 136 | |
| r: 1:00 | 107m | ||||||
| r604m |
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Workout Graph
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