Paulo Sena 4000m row
4,000
Meters
19:45.2
Time
2:28.1
Pace
223
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 134 |
December 31, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,000 | 2:28.1 | 108 | 670 | 21 | 114 |
| 3:54.8 | 800 | 2:26.7 | 111 | 681 | 22 | 103 |
| 3:53.0 | 1,600 | 2:25.6 | 113 | 690 | 22 | 116 |
| 4:30.1 | 2,400 | 2:48.8 | 73 | 550 | 18 | 117 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 22 | 128 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 22 | 107 |
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Workout Graph
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