Paulo Sena 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
106
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
January 05, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | 128 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 131 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 136 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 139 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 118 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 120 |
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Workout Graph
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