Paulo Sena 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
80
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 07, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 23 | 80 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 117 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 129 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 51 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 47 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 60 |
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Workout Graph
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