Paulo Sena 4000m row
4,000
Meters
18:17.5
Time
2:17.1
Pace
229
Calories
93
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 133 |
January 11, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,000 | 2:17.1 | 136 | 766 | 22 | 93 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 134 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 23 | 139 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 22 | 142 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 23 | 145 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 22 | 43 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 23 | 47 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 22 | 45 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 25 | 56 |
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Workout Graph
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