Paulo Sena 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
January 15, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 21 | 125 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 104 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 117 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 133 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 138 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 135 |
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Workout Graph
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