Paulo Sena 4000m row
4,000
Meters
19:40.4
Time
2:27.5
Pace
221
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
January 17, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 674 | 21 | 127 |
| 4:08.8 | 800 | 2:35.5 | 93 | 620 | 20 | 109 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 688 | 22 | 120 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 687 | 22 | 132 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 652 | 21 | 130 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 739 | 22 | 146 |
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Workout Graph
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