Paulo Sena 20:00 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
January 28, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 206 | 20 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 23 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 20 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 23 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 17 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 18 |
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Workout Graph
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